Breathe, Iron out any kinks and tension in your body, recover!
Sunday Full body Recovery :)
Oireachtas training with Fran. Class 8. Sept 30th.
Oireachtas training with Fran. Class 5.
Leap Challenge/posture work. Class 9.
Strength work for Front Clicks. (lots of core) Class 2. June 2nd.
Continuing on with our preparation for the Nationals coming up with some core strengthening
Front clicks challenge. Class 3. Part 1.
There are 2 classes in session 3 of your clicks challenge, please start here.
Sunday Soothe. A gentle fully body practice :)
Another one to keep coming back to! It’s just 20 minutes (well roughly – my 20 minutes lol) enjoy it x
Follow along Feis day warm up with Fran
Coach Fran guides you through a fantastic warm up routine to get you ready to perform at your very best.
Crossing with coach Fran
A popular request, and as coach Fran says, being able to cross has a lot to do with the flexibility of our hips. Tune in to find out more.
Pointing & toe height with Fran
Working on all the things that will enhance your pointing and toe height. As always, make sure to listen to the cues from coach Fran and really focus on each of the exercises x
