Space for slowness

Finding some ground and space for slowness can often be more challenging than the vinyasa styles practices. It can be tough to come off of the hamster wheel of life and cultivate some calm. I believe this is a very important practice for us all. In this practice we breathe and check in with our body and emotions.

Asana alignment: Downward facing dog

Downward Facing Dog or Adho mukha śvānāsana in Sanskrit is possibly the most recognised yoga posture, we work through this time and time again in our yoga practice. Seen as a basic posture to so many, it can actually be a tricky one to get right. Every human body works a little differently, but use these alignment cues and tips to help make your downward facing dog a little more comfortable for your body.