12 tips of Christmas. Tip 1 with Chloey. Reflection.

Welcome to our 12 tips of christmas.. I kick this off with Reflection. If you’ve worked with me for some time now then you will have done plenty of this! It’s a great time of year to open up the journals and reflect.

Self talk tips with Lucie

An extremely valuable workshop from Lucie.. I truly believe that mastering your self talk is one of the greatest things we can do for ourselves for overall self esteem and wellbeing. Please take on this wonderful information and practice

Fixed vs Growth Mindset :)

As I mention in the video, there are a combination of things that make a person successful in both dance and life, for me – developing a growth mindset was what I believe to be a huge part of my long, successful career in dance.