5 tips to develop your confidence in 2023 🙂 Thank you for watching this 12 tips series. Happy Christmas.. Much love and peace to you all 🙂
Again, this one is not necessarily a tip but hopefully somewhat inspiring for you. Thanks for watching/listening x
Dr Lucie Clements talks about this concept of ‘switching off’ around this festive period.
A self exploration practice.. What could you do with letting go of? Today we breathe in the new and let go of the old 🙂
Lucie’s first tip is all about rest… A vital component of being a dancing athlete x
Welcome to our 12 tips of christmas.. I kick this off with Reflection. If you’ve worked with me for some time now then you will have done plenty of this! It’s a great time of year to open up the journals and reflect.
I hope you will all take something from my thought of the day today.. We all have a powerful skill as humans, the power to choose!
An extremely valuable workshop from Lucie.. I truly believe that mastering your self talk is one of the greatest things we can do for ourselves for overall self esteem and wellbeing. Please take on this wonderful information and practice
Join me (Chloey) for a chat with Riverdance star Anna Mai. Some valuable tips insights 🙂
As I mention in the video, there are a combination of things that make a person successful in both dance and life, for me – developing a growth mindset was what I believe to be a huge part of my long, successful career in dance.