Categories: Minsdet/psychology

Lucie’s first tip is all about rest… A vital component of being a dancing athlete x

Welcome to our 12 tips of christmas.. I kick this off with Reflection. If you’ve worked with me for some time now then you will have done plenty of this! It’s a great time of year to open up the journals and reflect.

An extremely valuable workshop from Lucie.. I truly believe that mastering your self talk is one of the greatest things we can do for ourselves for overall self esteem and wellbeing. Please take on this wonderful information and practice

Join me (Chloey) for a chat with Riverdance star Anna Mai. Some valuable tips insights 🙂

As I mention in the video, there are a combination of things that make a person successful in both dance and life, for me – developing a growth mindset was what I believe to be a huge part of my long, successful career in dance.

This is super important for all of us to be able to prepare ourselves to perform at our very best and to ultimately enjoy our dancing. Please watch and start putting together your routine today.

Scroll below this for the PDFs:

My routine x

I resonated very much with this workshop.. I think that you will too. I believe that we all will compare ourselves to another human at some stage in life – sometimes this is detrimental, as we know! Watch, listen, take notes and action :). Chloey x

A super important workshop topic to help guide you through the inevitable set backs we go through as not only dancers, but human beings x