I hope you’ll find my story of “Car rides with Dad” has some valuable lessons.
A question often asked.. How do I get my movements more snappy? Here is Fran with her latest Christmas tip and insight on this subject.
Please keep in mind that the programs Fran runs throughout the year work to develop that overall strength, speed sharpness and ultimately help with snappier movements.
Lucie’s first tip is all about rest… A vital component of being a dancing athlete x
Here we go.. Day 2.
Taken directly from the WhatsApp group and put here for you.. I hope these days of stage presence tips will be super helpful for you. Much Love, Chloey x
It’s only human to be hard on ourselves from time to time and fall into comparison. Allow this meditation to give you a little self esteem boost.
Welcome to week 3 and your new full body mobility flow. Please head to the next video for your activation exercise.
Let’s activate those hamstrings in a simple way. As dancers, we spend a lot of time stretching the hamstrings, but learning to activate and strengthen them is super important in injury prevention and overall body awareness.
Move slow, move intentionally, listen to your body. I love this one! x
Progressing our core strength with this 7 1/12 minute training.