Welcome to week 3 and your new full body mobility flow. Please head to the next video for your activation exercise.
Let’s activate those hamstrings in a simple way. As dancers, we spend a lot of time stretching the hamstrings, but learning to activate and strengthen them is super important in injury prevention and overall body awareness.
Move slow, move intentionally, listen to your body. I love this one! x
Progressing our core strength with this 7 1/12 minute training.
Pop this speed, power & sharpness activating warm up in pre dance class if working towards this is a goal of yours! x
The foundation of wellness is the relationship you have with yourself. The journaling prompt in this video has had the most profound affect on my life and overall wellbeing, more so than anything else!
Creating our hope map. Looking at obstacles that could show up and how we persist x
Tip 2 from Dr Lucie Clements x
Today we take a look at the posterior chain. All down the back of the body and some tips to improve the flexibility in this area x
Continuing on from last class, grab your mini bands. This is a short class. I’m yet to meet a dancer that doesn’t need more hip strength and power so let’s do it!