Mobility challenge. Week 2. Activation – Hamstrings.

Let’s activate those hamstrings in a simple way. As dancers, we spend a lot of time stretching the hamstrings, but learning to activate and strengthen them is super important in injury prevention and overall body awareness.

Journaling course. Day 10.

The foundation of wellness is the relationship you have with yourself. The journaling prompt in this video has had the most profound affect on my life and overall wellbeing, more so than anything else!

Hip power series with Fran. Class two x

Continuing on from last class, grab your mini bands. This is a short class. I’m yet to meet a dancer that doesn’t need more hip strength and power so let’s do it!