I hope you’ll find my story of “Car rides with Dad” has some valuable lessons.
12 tips of Christmas. Tip 8 with Fran. Lets get Snappy :)
A question often asked.. How do I get my movements more snappy? Here is Fran with her latest Christmas tip and insight on this subject.
Please keep in mind that the programs Fran runs throughout the year work to develop that overall strength, speed sharpness and ultimately help with snappier movements.
12 tips of Christmas. Tip 6 with Lucie. Rest up!
Lucie’s first tip is all about rest… A vital component of being a dancing athlete x
*NEW Stage Presence Tips. Day 2.
Here we go.. Day 2.
*NEW Stage Presence Tips. Day 1.
Taken directly from the WhatsApp group and put here for you.. I hope these days of stage presence tips will be super helpful for you. Much Love, Chloey x
Self Esteem Meditation
It’s only human to be hard on ourselves from time to time and fall into comparison. Allow this meditation to give you a little self esteem boost.
Mobility challenge. Week 3. Full body flow 3.
Welcome to week 3 and your new full body mobility flow. Please head to the next video for your activation exercise.
Mobility challenge. Week 2. Activation – Hamstrings.
Let’s activate those hamstrings in a simple way. As dancers, we spend a lot of time stretching the hamstrings, but learning to activate and strengthen them is super important in injury prevention and overall body awareness.
Mobility challenge. Week 1. Upper body flow 1.
Move slow, move intentionally, listen to your body. I love this one! x
7 1/2 minute core training with Fran
Progressing our core strength with this 7 1/12 minute training.