Duration: 8

Not so much a tip, but a lovely confidence building meditation. I hope this ignites a fire within you as we head into a new year and new season of dance.

Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. -Harvard health publishing.

When we’re self-accepting, we embrace every part of ourselves, not just the “positive” things! Self-acceptance is unconditional—you can recognise weaknesses, but still fully accept yourself.

Practicing acceptance of ourselves can have an incredible impact on our wellbeing!

In the same way we release and let go of each breath, see if you can release the need to be perfect, accepting all that you are! 🙂

It’s only human to be hard on ourselves from time to time and fall into comparison. Allow this meditation to give you a little self esteem boost.