Assessment day.. Heading back to day one!
Something a little different today.. Give it a go!
Taking the 30 day challenge.. Then start here! re do this at the end of the 30 days and let us know how you got on x
Are you consistently hard on yourself? Would you like to feel a little more calm and positive – quieten down that inner critic?.. Then this meditation is one to keep coming back to!
Visualise you at your best with this guided visualisation. I highly recommend that every dancer practices this regularly!