Assessment day.. Heading back to day one!
Ankles, arches & toes challenge. Day 30
Ankles, arches & toes challenge. Day 24
Something a little different today.. Give it a go!
Ankles, arches & toes 30 day challenge: Assessment
Taking the 30 day challenge.. Then start here! re do this at the end of the 30 days and let us know how you got on x
Cultivating compassion-meditation
Are you consistently hard on yourself? Would you like to feel a little more calm and positive – quieten down that inner critic?.. Then this meditation is one to keep coming back to!
Guided visualisation
Visualise you at your best with this guided visualisation. I highly recommend that every dancer practices this regularly!
